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The Hood Health Handbook: A Guide to Health and Wellness in the Urban Community (Volume One)

The Hood Health Handbook: A Guide to Health and Wellness in the Urban Community (Volume One)

$24.95

How can you attain optimum health with minimum resources?

This book shows us how, in plain English.

Hood Health is an anthology of health experts from urban communities throughout the Americas, offering practical health solutions. Topics include diet, exercise, psychological wellness, reproductive health, environmental toxins, urban survival, and budgeting.

Over a dozen writers contributed to this handbook. The contributors include fitness gurus, dietitians, personal trainers, and holistic practitioners from around the country. The completion of the text was supervised by a panel of licensed physicians. Black and Brown people in America are two to six times more likely to die from health-related complications than their white peers, even when you look at people whose income is the same. Why? What is happening in urban communities? And what can be done to change it? The answers are in this book.



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